I didn't expect to be recovered from the big MP effort on Saturday and I wasn't. The legs weren't especially achy but they had no bounce. I was supposed to be doing some strides today but they will have to wait until later in the week - all I could manage was some pickups, maybe to 6 minute mile pace.
It was very wet as well so I was happy to get this one done and look forward to some better legs tomorrow.
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