The day after the session. My right foot is sore. Probably a return of plantar fasciitis (runners’ heel.) I can normally sort that out with some fully loaded calf raises so I’m not too concerned.
Well my legs really were in plod mode today. I let them choose the pace and that pace was 9 minute miles! It is ironic that after years of hard training I am now doing some runs slower than when I started. Oh well. Do your hard runs harder and your slow runs slower is what most coaches say. Do your hard runs hard enough and slow becomes very attractive.
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