The dreaded recovery run the day after a big race. Thankfully the legs were happy to plod along at about 9:20 pace and I wasn’t about to make them go any faster.
Looking back at yesterday’s race, I think I was in decent shape. Everyone struggled with the conditions and those early 6:20 miles felt comfortable so I’ll take that as my new HM pace!
I have added an extra recovery week into the plan this week to get over the race so I have some easier days to look forward to.
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