The plan give Mondays off but I like to do an extra easy run, basically because I can and I think it helps a bit. My last day without a run was in mid November so almost four months ago. However I think I will have to swallow my pride and bow to the taper next Monday and give my legs a break.
But today the 5 miles felt fine, despite the 20 miler yesterday. Maybe the daily tin of sardines is working!
No comments:
Post a Comment