3 Hour Marathon Man

Thursday, 25 April 2013

Six mile tempo

Awesome run! Mild weather, legs felt strong and I knocked a minute off my 6 mile PB without trying especially hard.

Splits were:

6:40
6:40
6:55
6:50
6:45
6:35
40:25

Rest day tomorrow. Now that will be hard!
Posted by Phil at 13:15
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